Caffeine Addiction and Abuse: The Stats

Caffeine is the active ingredient found in everyday beverages, but most commonly in tea, coffee, and soft drinks. Millions of individuals worldwide depend on it for normal function – and for good reason. Caffeine has been associated with a number of health benefits, including weight loss, improved brain function, memory, type 2 diabetes, and has even been shown to have some anticancer properties.

However, caffeine also comes with its darker side. Excessive consumption of caffeinated beverages has been associated with blood sugar issues, depression, gout, insomnia, headaches, and reproductive issues. When caffeine is mixed with alcohol or energy drinks, the potent mix can cause heart palpitations, vomiting, cardiac arrest, or even death.

Caffeine Dependency

Caffeine dependency and addiction is a controversial subject. In the face of heroin, cocaine, methamphetamine, and other highly addictive drugs, caffeine dependence was once laughed off as a myth. However, a growing body of research is showing just how much caffeine can cause dependence and even addiction.

An earlier study conducted in 2004 at the Johns Hopkins University found that people who stopped consuming caffeine after prolonged use experienced withdrawal symptoms that were indicative of caffeine dependence (Stockton, 2004). Withdrawal symptoms included headaches, tiredness, muscle pain, concentration problems, and nausea.

In the United States, about 26% of American adults drink at least a cup of coffee daily, with a further 11% admitting to drinking 4 or more cups each day. This is according to a Gallup poll that also found that about one in every four American adults has experienced withdrawal symptoms that are characteristic of caffeine dependence (Saad, 2015).

According to the same poll, 46% of American adults who take 4 or more cups of coffee said that they are addicted to coffee, with only 10% of those interviewed saying they were addicted. This discrepancy seems to indicate higher chances of dependency among those who drink more coffee.

How Caffeine Dependency Develops

200 mg of caffeine every day is enough to cause significant changes in brain chemistry, which sets the stage for dependence. 100 ml of coffee (cappuccino) contains about 101.9 mg of caffeine, with an espresso made from ground coffee beans containing as much as 194 mg of caffeine. The high levels of caffeine consumed on a daily basis cause fundamental changes in the way the brain makes and utilizes key hormones in the sleep-wake cycle, including adenosine and epinephrine.

It eventually becomes difficult to skip that morning cup of coffee without some form of withdrawal symptoms. These normally include agitation, brain fog, fatigue, sleepiness, malaise, and a variety of other physical and mental symptoms.

Putting Down the Coffee Cup

While coffee has been associated with tons of benefits for the consumer, an excessive amount of caffeine can negatively affect your health. When you feel your cup of coffee is doing more harm than good, it might be time to cut down consumption.

Stopping isn’t quite easy, especially if you’ve been taking it for a long time. The best way to stop without experiencing the withdrawals is by making slow reductions in the amount of coffee you take every morning. Combine this with a healthy diet, plenty of water, a gym subscription, and a stress-free environment for the best results.

If you want even better results without making changes to your daily schedule, you can take Caffeine Support, an all-natural herbal supplement that is meant to help ease the effects of caffeine withdrawals. This natural supplement contains Vitamins B6, B12, B5, Taurine, Magnesium Citrate, L-Theanine, and a handful of herbs to help ease your body’s nervous and immune system.

Copyright 2016 | all rights reserved.