Coffee Addiction: Stats, Benefits, Dangers, and Withdrawal Symptoms

Coffee is a popular beverage with a rich global history that spans decades. Millions of users take coffee in one form or another each day – from freshly ground coffee beans to espressos sold on almost every other American street. Statistics indicate that about 59% of Americans above age 18 take coffee every day, with about 65% of those being above age 60 (Reuters, 2015).

The 2015 National Coffee Drinking Trends study also indicated that Americans generally consume 1.85 cups of coffee each day. Older Americans above age 35 tend to drink more cups of coffee compared with those younger than 35, with the former consuming an average of three cups daily.

Positive and Negative Health Effects

Coffee has been shown to have positive effects against type 2 diabetes, thanks to its antioxidant properties. There is also evidence that coffee may help to keep stroke, heart disease, cancer, Alzheimer’s disease, and Parkinson’s disease at bay. These benefits, however, can only be achieved when coffee is taken in moderation. Otherwise, excessive consumption of coffee can be harmful to your health.

According to Mayo Clinic (2014), anything more than 4 cups of coffee (roughly 400 mg of caffeine) every day is considered excessive and can predispose you to negative health effects. If you find yourself drinking 4 cups of coffee or more in a day, you might be classified as a heavy caffeine user, which is not a good thing.

Heavy caffeine use has been associated with nervousness, irritability, heart palpitations, muscle aches and tremors, insomnia, agitation, restlessness, stomach aches, and a list of other health problems. In fact, excessive coffee consumption can actually roll back the benefits drawn from moderate coffee consumption. It can promote weight problems, diabetes, and even cause gestational problems in pregnant women.

Addiction and Dependency

Caffeine is a psychoactive drug that works on the brain the same way an opiate would. Prolonged consumption of copious amounts of coffee will eventually make your brain immune to the effects of the caffeine in your cup of coffee, which will force you to take more coffee to achieve the same effect.

And though coffee addiction isn’t nearly as bad as, say heroin addiction, it still causes significant problems for the individual. When you are dependent or addicted to coffee, it is usually very difficult to go without coffee for more than 12 – 24 hours without experiencing withdrawal symptoms. These symptoms typically include a throbbing headache, flu-like symptoms, nausea, agitation, mental fogginess, fatigue, and other mental and physical symptoms.

When to stop taking Coffee

With its many health benefits, coffee often finds itself deeply ingrained in most of our daily schedules. When taken in moderation, coffee is a beneficial component of a healthy lifestyle. However, you should always stay vigilant and take note of those moments when you need to cut back. For instance, if you feel that coffee consumption is becoming a habit for you or you are becoming dependent, it’s time to stop.

Kicking the coffee habit can be achieved by gradually reducing the number of cups you take every day until it’s safe enough to stop without the withdrawals. If you’ve been on large amounts of coffee for a long period, a withdrawal aid such as Caffeine Support can provide a helping hand through those tough days.

Caffeine Support is an herbal supplement with all the goodness Mother Nature has to offer. With a careful blend of herbs and activated vitamins, Caffeine Support helps withdrawal symptoms while enabling you to stay 100% during the detox. Additionally, its unique blend of vitamins and essential minerals help to rejuvenate your nervous system while boosting your immune system, giving you a fresh, post-coffee start.  Click here for more

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