Minimize caffeine withdrawal symptoms – a caffeine withdrawal treatment?

Three days ago I switched to decaf coffee and tea. This is in response to my realization that I had developed an addiction and the caffeine is overstimulating my pituitary which is presenting in various symptoms. I started with a headache two days ago that will not go away. I’m also feeling generally lethargic and having withdrawal symptoms.

Any suggestions for minimizing these symptoms? How long will this last?

FYI… I am not a soda drinker. I drink lots of water and I eat a whole foods diet. I also exercise daily.

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